Monday, December 2, 2013
After Thanksgiving Course Correction
Thanksgiving dinner was so yummy this year. The turkey was moist and tasty. There were lots of vegetables to eat so I was able to make healthy food choices...until I started eating the gluten-free brownies my mother-in-law had made and the gluten-free dairy-free pumpkin pie! Then, fueled by the influence of sugar, I went CRAZY eating too many portions of these treats.
How did you do with your Thanksgiving eating? Did you eat mindfully or did you do what I did?
I have a habit of weighing myself daily so when I go off the skids, I can see pretty quickly the effect it has on my weight and I pull myself back into good behavior within a day or two.
After enjoying the tasty treasures and gaining a couple pounds I upped my activity levels and signed up for a new challenge on LoseIt! This challenge encourages the participants to walk at least 4,000 steps each day this December.
In years past, if I over-indulged and gained some weight, I would beat myself up with recriminations. Then I would feel worse and eat badly. Now if I go on a food bender, I just resume my healthy eating habits, work out a bit more for a week or two, and get back to my "fighting" weight. I don't get too crazed about it.
These little off course events happen less and less often the longer I have been on the healthier path that I began in 2009. I have built up many good habits that keep me out of temptation.
I usually carry appropriate foods with me when I leave the house each day, including at least 16 ounces of water. I have at least an apple with me to help stave off hunger pangs until I can get home to eat something nutritious. I also exercise at least three days a week and usually work out five days a week.
It is hard to get too far off course sticking to good habits consistently.
What do you do if you get off course in your eating or exercising?