DON'T GIVE UP!
I get really tired, at times, of being vigilant with my eating and exercise. But then I remind myself of the results I obtained by not giving up. I lost 60 pounds! It didn't happen in one day. It happened as a result of many days of good decisions and efforts and by not beating myself up for a slip here and there.
Are you feeling frustrated with your weight loss/health improvement plan? Do you want to quit because it is too difficult? Perhaps reading the posts, Low-Cost or No-Cost Weight Loss Resources That Worked for Me, New Year, New You? will encourage you. I have maintained this weight loss for 4 1/2 years now by sticking with my eating and exercising plans.
Just last night I had to remind myself that I wasn't really hungry at 11:00 p.m. so I made myself a cup of herbal tea instead of eating something. I sat down with the tea and an interesting book and relaxed. I got sleepy after about ten minutes and went to sleep. I should actually have gone to bed earlier because staying up too late is a prime cause of overeating. But, if I do stay up too late, I have a strategy to keep me on track.
|Having this book as a|
resource was like having
a personal coach at my
In meeting goals, knowing what some of the pitfalls that can happen and how you will deal with them in advance is as useful as knowing how many rows you are from the exit in a plane. This information will help you to survive.
I am currently working on improving the way I manage my income and outgo. It's two steps forward and one step back at times, but I am not giving up. I have already seen improvements because I am not quitting. This month I am going to pay my property tax in the month it is due and in full! I have not been successful at doing that in about eleven years due to a low income and poor management of that income in the past. I set myself some financial goals and I am seeing them come to fruition because I kept going instead of throwing in the towel.
|I am planning to add quite a few of these to my bank account|
this year! How are your financial goals doing?
You owe it to yourself to keep going because you are worth it! You are deserving of the time and effort required to reach your goals.
If your family isn't supporting you in your goals, find some like-minded people who are also trying to achieve similar results. We will not change if we do not surround ourselves with positive, uplifting influences.
If you can't find people to be with, look for podcasts, Facebook groups, online classes, books, videos, television shows, Pinterest pages, or Twitter feeds on the area of your goal to inspire and educate you.
No excuses in 2014 is my motto! What is yours? What are your goals for 2014 and how will you achieve them? Let's help each other by continuing this conversation below in the comments section!