Tuesday, January 14, 2014
New Year, New You?
Unless you have been under a rock, you have noticed that a few moments after 2014 began, the barrage of weight loss commercials for diets, diet aids, gyms, and the like took over the air waves.
We were encouraged to eat tons of treats during the holidays; every women's magazine and every morning news shows rushed to share recipes for all sorts of foods. Then, one minute into 2014, they pull the rug out from under the partiers and start hitting them in the stomach and wallet.
Well, my friends, if you over-indulged during the holiday season or the past 20 years, don't go crazy and do something drastic to fix your problem. Be kind to yourself and formulate a plan.
I suggest that you begin with walking...consistently. When I decided I wanted to lose weight and reclaim myself in February 2009 , I started walking at a gym. At first, I just walked a mile and I walked it kind of slowly. But I did it and I did it three times a week. I didn't change my eating at first. So, I didn't lose weight at first either. But that was okay, because I was working on building a habit.
After a few weeks, I decided that I needed to kick it up a notch, so I tried running. I nearly keeled over after just 30 seconds of running. Seriously. No, really! It was embarrassing to be that out of shape.
The next day, I walked a mile, and ran for 30 seconds of that time. I was still about to keel over but each day when I went to the gym, I made sure to run for a bit of the time I was on the treadmill. I upped my running by 30 second increments and I also began to alternate walking with running (this is called doing intervals and it burns lots of calories). Eventually (it didn't take all that long) I could run a 5K on the treadmill in about 45 minutes. I know that isn't super fast but I am very, very short and I was running as fast as my little legs could do.
Within two months of beginning to work out, I had lost 15 pounds. By late 2009 I had lost 40 pounds using the principles in Bob Greene's book, Total Body Makeover, and doing interval training.
I have lost about 60 pounds altogether since that cold February day when I nervously stepped into a gym with a friend and her mother. I didn't buy a costly program and I didn't have a lot of support at home. I did pray and ask God to help me to change. If I wanted to eat something I knew would not help me in my goals, I would ask God to help me not to eat it. I would tell myself that I could that food the next day if I wanted to eat it.
I am not going to lie to you and say it was easy because it wasn't. It was a lot more emotional than I had expected. I realized that a lot of my over-eating had its roots in not dealing with my feelings and emotions. If I was annoyed with someone, instead of getting the problem resolved, I would just go to the refrigerator.
As I started to realize what I had been doing, I began to change the way I dealt with anger, disappointment, loneliness, and other emotions and emotionally charged situations. During the time I was working on my weight loss and myself, my mother got very sick with terminal cancer, went into hospice, and died. I was very vulnerable at this time to fall backwards on my weight loss journey, but I leaned heavily on God, threw myself into my work, and kept going.
If you want a new you this new year, you can do it! You just need to decide that you are worth all the work you will have to do physically, emotionally, and spiritually to see the change you want. If I did it and at the age of 45, anyone can do it!
Let me hear about you and your plans. I want to help. And you can help me to reach my goal of losing 10 more pounds. Let's succeed together!