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Tuesday, February 12, 2013

Gluten-free and Feeling Great!

In 2005, I had an emergency appendectomy. Afterwards, in an attempt to eat healthfully, I began eating Special K, Kashi cereal (7 whole grains), and oatmeal. I did not feel great eating these foods. In fact, I felt downright sluggish, had digestive issues (don't worry I won't go into detail!), and was disconcerted at my results.

True to my nature, I began researching these symptoms. These symptoms and others with which I had suffered from for years such as: migraines, menstrual difficulties,pervasive fatigue, and itchy fluid filled blisters on my hands, fingers, feet, and toes pointed to gluten intolerence or celiac disease.

I decided to eliminate gluten from my diet. My headaches left and haven't returned, I am no longer fatigued, and I feel great. I lost over 45 pounds through a combination of eliminating gluten, exercising, and learning what a portion and proper caloric consumption are for me.

I generally don't spend a lot of money on specialty gluten-free items because they can be a bit pricey. Instead I make food that is naturally gluten-free.

But, for Chinese New Year this past Sunday, February 10, I gave a new product a try. I purchased A Taste of Thai fortune cookies. My daughter, Hannah, who is a fellow celiac, and I thought these fortune cookies were really tasty.

The fortunes inside were really lovely too. I purchased these at my HEB Plus for $3.45.
I highly recommend these for your next gathering where you are planning to serve Chinese food. It really adds to the occasion, in my opinion.

1 comment:

  1. Thank you for your suggestion that I may benefit from a Gluten Free diet. I am no longer sick after every meal, I am migraine free. I have lost inches in my stomach and legs so that my previously tight pants are loose and I overall feel so much better!!!